Should You Walk Before or After Pilates?
Should you walk before or after Pilates? Compare gentle and vigorous walks, training priorities,…
Category: Pilates & Reformer
Discover practical Pilates and Reformer Pilates advice from Bodi Boutique, including beginner guides, exercise tips, strength and mobility, weight loss and body composition, and answers to common Pilates questions. Whether you’re new to Pilates or looking to progress your practice, explore evidence-informed information designed to help you move well, build strength and feel more confident in your body.
Can You Do Pilates on a Rest Day?
You can sometimes do Pilates on a rest day, but a demanding Pilates class…
How Much Does Reformer Pilates Cost in Australia? A Practical Price Guide
How much does Reformer Pilates cost in Australia? Compare group classes, private sessions, packs…
Reformer Pilates for Beginners: What to Expect
New to Reformer Pilates? Learn how the equipment works, what happens in a beginner…
How to Program a Pilates Class: A Practical Guide for Instructors
A practical Pilates class programming guide for instructors, covering class formats, screening, assessment, client…
Is Pilates Cardio? How It Fits Into a Balanced Exercise Week
Pilates can raise your heart rate, but whether a session counts as meaningful cardio…
Do You Need to Be Flexible to Start Pilates?
Flexibility is not an entry requirement for Pilates. You begin with the range you…
Why Slow Pilates Can Feel So Challenging
Moving slowly removes some of the momentum that can carry you through an exercise…
How to Choose the Right Pilates Class Level
The right Pilates level lets you understand the setup, maintain control and use meaningful…
How Long Is a Pilates Class? Mat, Reformer & Private Session Times
Most Pilates classes last 45–60 minutes, while express sessions may be around 30 minutes.…