If you have ever walked into a Reformer Pilates studio and noticed almost everyone wearing socks with little grips underneath, you may have wondered: do you actually need grip socks for Pilates?
The short answer is that it depends on the studio, the type of Pilates you are doing and your personal preference.
Pilates grip socks — also commonly searched for as Pilates socks, Pilates grippy socks, non-slip Pilates socks and Reformer Pilates socks — are designed with textured grips on the sole to provide more traction than an ordinary pair of socks.
They have become particularly popular for Reformer Pilates, where your feet may be placed on the carriage, footbar or other surfaces during different exercises.
But are they really necessary? Are grip socks better than going barefoot? How tight should Pilates socks fit? What material should you choose? And what should you look for if you’re buying Pilates grip socks in Australia?
This guide covers everything you need to know before buying your next pair — whether you’re completely new to Pilates, attend Reformer several times a week, practise at home or teach Pilates yourself.
Quick answer: grip socks are not universally required to practise Pilates, but many Reformer studios prefer or require them. They can provide additional traction compared with ordinary socks and give you a personal foot covering when using shared studio equipment.
If you’re already building your Pilates kit, you can also explore Pilates equipment and accessories in the Bodi Boutique Pilates Shop.
What are Pilates grip socks?
Pilates grip socks are socks with textured, non-slip material attached to the soles.
The grips are commonly made from silicone, PVC or another rubber-like material and are positioned underneath the foot to create more traction against surfaces than conventional socks.
You may see them sold under several different names:
- Pilates grip socks
- Pilates grippy socks
- Pilates socks
- non-slip Pilates socks
- Reformer Pilates socks
- Reformer grip socks
- grip socks for Pilates
- Pilates studio socks
Although the names vary, the basic idea is the same: the sock covers your foot while the grips underneath are designed to reduce some of the slipperiness associated with ordinary socks.
Do you need grip socks for Pilates?
Not necessarily.
Grip socks are not a universal requirement for practising Pilates.
Balanced Body notes that many boutique Pilates studios have mandatory grip-sock policies, often for hygiene reasons, while also pointing out that grip socks are not universally required for Pilates safety.
Individual studios can therefore have different policies.
Some allow barefoot Pilates. Others require socks. Some specifically require socks with grips when clients use Reformer equipment.
Studio Pilates International, for example, requires clients to wear socks during classes, and its Reformer training material states that socks with grip on the soles work best for reducing slipping when clients place their feet in straps or stand on the Reformer carriage.
If you’re attending a new studio, check its policy before your first class rather than assuming.
Do we prefer grip socks at Bodi Boutique?
Yes. At Bodi Boutique, we prefer clients to wear grip socks for Reformer Pilates.
From our experience teaching Reformer sessions, many clients find the additional traction helps them feel more secure and comfortable during certain exercises — particularly when the feet are contacting the carriage, footbar or studio floor.
We find they can be especially useful during standing work, lunges and transitions where an ordinary pair of socks can feel slippery.
There is also a practical comfort factor. Some clients simply prefer having their feet covered when using shared studio equipment, while still wanting enough grip to move confidently.
Grip socks don’t replace appropriate exercise selection, good technique, instructor supervision or correct use of the Reformer. They are simply one practical accessory that we find works well in our studio environment.
Why do people wear grip socks for Reformer Pilates?
There are several reasons Reformer Pilates socks have become such a common sight in Pilates studios.
1. Additional traction
The most obvious difference between normal socks and grip socks is the sole.
Ordinary socks can slide against smooth surfaces. Grip socks place textured material between the foot and the surface underneath it.
This can be useful during certain Reformer exercises and transitions, particularly when the feet are bearing weight against the carriage or floor.
2. Studio policies
Some Pilates studios require socks or grip socks as part of their studio rules.
If you’re booking your first Reformer class, it is worth checking before you arrive.
3. Personal preference and hygiene
Some people are perfectly comfortable exercising barefoot.
Others prefer having their feet covered when exercising in a shared studio environment.
Grip socks provide that coverage without creating the same smooth surface underneath the foot as ordinary socks.
4. Warmth and comfort
If you attend an early-morning Pilates class — especially in winter — you may simply prefer having your feet covered.
For many regular Pilates clients, grip socks become as normal as taking a water bottle to class.
Are grip socks safer for Pilates?
This needs a little nuance.
Grip socks can provide more traction than ordinary socks on suitable surfaces, but that does not mean wearing them automatically makes every Pilates exercise safer.
The Pilates Association Australia emphasises appropriate supervision, client education, exercise selection and correct use of Pilates apparatus as important components of safe practice.
The fit of the sock matters too. If a sock is too loose, the fabric itself can move around the foot even if the grip underneath remains against the equipment.
So think of grip socks as one useful piece of your studio setup, not a substitute for good instruction or appropriate technique.
Can you do Pilates barefoot?
Yes, depending on the type of Pilates and the studio’s rules.
Mat Pilates has traditionally been practised barefoot by many people, and barefoot exercise allows direct contact between the feet and the mat or floor.
Reformer studio policies vary more.
Some studios allow bare feet, while others require socks or specifically request grip socks.
If you’re practising at home on your own equipment, the choice will usually come down to comfort, traction and personal preference.
Grip socks vs bare feet for Pilates: which is better?
Neither option is automatically better for everyone.
| Grip Socks | Bare Feet |
|---|---|
| Provide a personal foot covering | Direct contact with the surface |
| Can provide additional traction | No fabric movement around the foot |
| May be required by your studio | May be permitted for Mat Pilates or some studios |
| Keep feet covered and warmer | Can feel natural and unrestricted |
| Need correct fit and regular washing | No additional accessory required |
The most important consideration is the environment you’re exercising in and your studio or instructor’s requirements.
Grip socks vs normal socks for Pilates
If a studio requires socks for Reformer Pilates, ordinary socks may not provide the same traction as a purpose-designed pair of Pilates socks with grips.
The difference is underneath the foot.
A standard sock has a relatively smooth fabric sole. A grip sock adds textured material designed to make contact with the surface underneath it.
This is why simply wearing your everyday ankle socks to Reformer may feel quite different from wearing a fitted pair of Pilates grip socks.
What makes a good pair of Pilates grip socks?
The best Pilates grip socks are not necessarily the pair with the most aggressive-looking grip pattern.
Good Pilates socks should combine fit, traction, comfort and durability.
Before buying, look at:
- the grip coverage underneath the foot;
- how securely the sock fits around the heel;
- whether the fabric bunches or moves;
- breathability;
- fabric composition;
- washing instructions;
- size range;
- style and coverage; and
- whether you actually enjoy wearing them.
How should Pilates grip socks fit?
Pilates grip socks should fit snugly without feeling painfully tight.
The aim is to reduce unnecessary movement between your foot and the sock.
If the sock is too large, your foot may move inside it even though the grips themselves remain against the surface.
If it is excessively tight, it may simply be uncomfortable.
Check the manufacturer’s sizing chart rather than assuming your usual shoe size will translate identically across every brand.
Should you size up or down in Pilates grip socks?
Generally, start with the manufacturer’s recommended size for your shoe measurement.
Do not automatically size down just because you want a tighter fit.
Different brands use different fabrics, levels of stretch and sizing ranges, so their size guide is more useful than a universal rule.
If you’re between sizes, check the specific brand’s recommendations and consider whether you prefer a firmer or more relaxed fit.
What type of grip is best for Pilates socks?
Grip patterns vary significantly.
Some socks have small dots spread across the sole. Others use larger geometric shapes, lines or brand-specific grip patterns.
Rather than focusing only on the shape, look at:
- how much of the sole is covered;
- whether grip extends under the heel;
- whether it extends toward the toes;
- how durable the grip appears; and
- whether the sock itself stays securely on your foot.
A large amount of grip on a poorly fitting sock is not necessarily better than a well-designed grip pattern on a sock that fits correctly.
Full-foot grip vs targeted grip: which is better?
Some Pilates grippy socks have grip covering most of the sole, while others concentrate it around major contact points.
There isn’t one universally superior design.
For Reformer Pilates, many people prefer good coverage across both the forefoot and heel because different exercises place pressure through different areas of the foot.
The quality and durability of the grip are just as important as how much of the sole it covers.
What material is best for Pilates grip socks?
Pilates socks can be made from cotton, organic cotton, bamboo-derived fibres, polyester, nylon, elastane and blends of several fibres.
There isn’t one material that is automatically best.
Instead, think about what matters most to you.
Cotton Pilates grip socks
Cotton Pilates grip socks can feel soft and familiar and are widely available.
Most performance socks combine cotton with stretch fibres rather than using 100% cotton because elasticity helps the sock maintain its shape and stay closer to the foot.
Synthetic and performance blends
Polyester, nylon and elastane blends may be used to provide stretch, shape retention and moisture-management characteristics.
Always check the individual product composition if a particular material matters to you.
Are Pilates socks supposed to be tight?
They should generally feel secure rather than restrictive.
You want the sock to stay close to the foot instead of twisting, sliding or bunching during movement.
If your toes feel compressed, the cuff digs uncomfortably into your skin or the sock causes discomfort, the fit may be too small or the particular style may not suit your foot.
What styles of Pilates grip socks are available?
This is where Pilates socks have become much more interesting than the plain studio socks of the past.
You can now find:
- ankle grip socks;
- crew-length grip socks;
- low-cut Pilates socks;
- Mary Jane-style socks;
- open-top or ballet-inspired designs;
- toe socks;
- full-coverage socks;
- neutral minimalist styles; and
- bright, patterned and statement designs.
For many women, this is part of the appeal.
Your Pilates socks can be practical while still feeling like an extension of your activewear and personal style.
Are cute Pilates socks as functional as plain grip socks?
They certainly can be.
A fun pattern, slogan or colour does not automatically make a sock less functional.
What matters is what is underneath it: fit, grip coverage, fabric construction and durability.
If those elements are good, there is no reason your Pilates socks cannot also be something you genuinely enjoy wearing.
For women who already invest in activewear, beauty and wellness because taking care of themselves is part of their lifestyle, a pair of cute Pilates socks can be one of those small purchases that makes getting ready for class a little more enjoyable.
What Pilates socks are best for beginners?
If you’re new to Reformer Pilates, don’t overcomplicate it.
Look for:
- a snug but comfortable fit;
- good sole grip;
- simple washing instructions;
- a style that stays securely on your foot; and
- a design you will happily wear again.
You do not need the most expensive pair in the studio.
You need socks that fit properly and suit the way you practise.
If you’re completely new to Pilates, you may also find our Pilates & Reformer Pilates guide helpful when deciding where to start.
What should regular Reformer clients look for?
If you attend Reformer several times a week, durability and washability become much more important.
You may also want several pairs so you are not constantly washing the same socks between classes.
For regular clients, consider:
- grip durability;
- how well the socks retain their shape;
- breathability;
- easy washing;
- multiple pairs for rotation; and
- styles that work with your Pilates wardrobe.
If Pilates has become part of your weekly self-care routine, having a few pairs you genuinely like can make your Pilates bag feel a little more organised too.
What should women over 40 look for in Pilates grip socks?
There is no special type of grip sock that every woman over 40 needs.
Comfort and fit matter at every age.
However, if you value Pilates because you enjoy controlled movement, strength, mobility and taking time for yourself, choose socks that support that experience rather than distract from it.
Look for a comfortable cuff, secure heel, enough room through the toes and a grip pattern that works for the type of Pilates you do.
And if understated neutrals are not your thing, you do not suddenly have to stop wearing the fun pair.
What should Pilates instructors look for in grip socks?
Instructors often spend significantly more time in grip socks than the average client.
If you teach several classes in a day, comfort, breathability and durability can become particularly important.
You may also demonstrate exercises on and off the Reformer, meaning you want a sock that stays securely in place through repeated transitions.
For instructors, having several pairs in rotation can make practical sense.
If you teach Pilates, you can also explore Bodi Boutique’s Pilates instructor resources
Can you wear grip socks for Mat Pilates?
Yes. Pilates grip socks are not only for Reformer Pilates. They can also be worn during Mat Pilates, particularly if you prefer keeping your feet covered or appreciate additional traction during standing exercises, balance work and transitions.
Whether you need grip socks for Mat Pilates depends on the exercises being performed, the mat or flooring underneath you and your own comfort preferences.
At Bodi Boutique, we find grip socks can be a practical option across both Mat and Reformer Pilates. They are not essential for every Mat Pilates session, but some clients prefer the additional traction and the feeling of having their own socks rather than exercising barefoot.
How do you wash Pilates grip socks?
Always follow the care instructions supplied by the individual brand.
In general, Pilates grip socks benefit from gentle washing and avoiding unnecessary heat because high temperatures can affect both fabric elasticity and some grip materials.
A practical care routine may include:
- Turning the socks inside out if recommended by the manufacturer.
- Washing them on a gentle cycle or by hand.
- Using mild detergent.
- Avoiding bleach unless specifically permitted.
- Allowing them to air dry where recommended.
Avoid making assumptions about tumble drying or water temperature. The correct care method depends on the materials used in the specific pair you own.
How often should you replace Pilates grip socks?
There is no universal replacement schedule.
Instead, replace your grip socks when they no longer perform the way you need them to.
Signs it may be time for a new pair include:
- grips becoming noticeably worn or smooth;
- the sock no longer staying securely on your foot;
- holes or thinning fabric;
- stretched cuffs;
- loss of elasticity; or
- persistent odour or deterioration despite appropriate washing.
If you attend Pilates several times a week, rotating between several pairs can also make washing and drying easier.
What are the best Pilates grip socks for beginners?
If you are new to Pilates, you do not need the most technical or expensive sock available.
Start with a pair that fits securely, provides reliable sole grip and feels comfortable for an entire class.
For many beginners, a classic ankle or low-cut grip sock is an easy place to start. Once you know what you like, you can experiment with crew socks, open-top styles, ballet-inspired designs, toe socks or different levels of coverage.
If you are attending your first Reformer session, you may also find our Pilates & Reformer Pilates guide helpful.
Are cute Pilates socks as functional as plain ones?
They can be.
There is no reason a pair of cute Pilates socks cannot also provide good grip, secure fit and comfort.
The important thing is to look beyond colour and pattern and check the product specifications.
For many women, Pilates has become part exercise and part self-care ritual. Beautiful activewear, a favourite water bottle and a pair of grip socks you actually enjoy wearing can make the experience feel more personal.
Function should come first, but you do not have to choose between practical and stylish.
What should Pilates instructors and studio owners consider?
For instructors and studio owners, grip socks are not only a fashion accessory. You may also be considering client comfort, studio policy, equipment use and the practicalities of recommending or stocking socks for clients.
At Bodi Boutique, we prefer clients to wear grip socks for Reformer Pilates because many clients find the additional traction helps them feel more secure and comfortable during exercises where the feet contact the carriage, footbar or studio floor.
They can be particularly useful during standing work, lunges and transitions where ordinary socks may feel slippery.
Grip socks do not replace appropriate technique, instructor supervision or suitable exercise selection, but in our studio experience they are a simple and practical addition to many Reformer sessions.
If you teach Pilates, you can also explore Bodi Boutique’s Pilates instructor resources and Pilates class plans.
Where can you buy Pilates grip socks in Australia?
If you are searching for Pilates grip socks in Australia, there are now plenty of styles available — from simple performance-focused socks to colourful, patterned and fashion-led designs.
When comparing Pilates socks online in Australia, look at more than the colour.
Check:
- size and fit;
- grip placement;
- fabric composition;
- care instructions;
- sock height and coverage;
- whether you prefer open-top or fully enclosed styles;
- shipping information; and
- returns conditions.
You can browse Bodi Boutique’s growing Pilates range through our Shop Pilates department, including Pilates accessories and grip socks for Mat and Reformer Pilates.
Shop Pilates Grip Socks at Bodi Boutique
Whether you want a classic everyday pair, a fun statement sock or something to rotate through several Pilates classes each week, Bodi Boutique stocks a growing selection of Pilates grip socks for women.
Our Pilates range includes styles from brands such as MoveActive, Cheeky Winx and GSOXS, giving you options for different looks, fits and personalities.
Pilates grip socks buying checklist
- Fit: Do they sit securely without excess fabric or uncomfortable pressure?
- Grip: Is there sufficient grip underneath the areas of your foot that contact the surface?
- Material: Is the fabric comfortable, breathable and suitable for regular washing?
- Style: Do you prefer ankle, crew, ballet-style, open-top or another design?
- Coverage: Do you want more or less of your foot covered?
- Care: Are the washing instructions practical for your routine?
- Frequency: Will you need several pairs if you attend Pilates multiple times each week?
- Studio policy: Does your studio require grip socks?
Frequently Asked Questions About Pilates Grip Socks
Do you need grip socks for Reformer Pilates?
Not universally, but many Reformer studios prefer or require them. At Bodi Boutique, we prefer grip socks for Reformer sessions because clients often find the additional traction comfortable and helpful during certain exercises and transitions.
Why do Pilates socks have grips?
The grip material underneath the sole is designed to increase traction between the foot and the surface underneath it, such as a Pilates mat, floor or Reformer carriage.
What are the best Pilates grip socks?
The best Pilates grip socks are the pair that fit securely, provide suitable traction, feel comfortable for your sessions and withstand the frequency with which you wear and wash them.
How tight should Pilates grip socks be?
They should feel snug and secure without painfully compressing the foot. Excess fabric can move around during exercise, while excessively tight socks may feel uncomfortable.
Are Pilates socks different from normal socks?
Yes. Pilates grip socks generally include non-slip material on the sole and are designed to remain secure during movement. Ordinary socks usually do not provide the same traction.
Can I wear normal socks for Reformer Pilates?
Check your studio’s policy. Ordinary socks without grip may feel slippery on some equipment or flooring, which is why many studios recommend or require grip socks instead.
Are Pilates grip socks worth buying?
If you attend Pilates regularly, prefer additional traction, want to keep your feet covered or attend a studio that requires them, a good pair of grip socks can be a practical addition to your Pilates kit.
So, are Pilates grip socks worth it?
For occasional Mat Pilates at home, you may be perfectly comfortable exercising barefoot.
But if Pilates has become part of your regular routine — particularly Reformer Pilates — a good pair of Pilates grip socks can be one of the simplest accessories to add to your kit.
The best pair is not necessarily the most expensive or the most fashionable.
Look for socks that fit securely, provide reliable grip, feel comfortable, wash well and suit the way you actually practise Pilates.
And if they happen to look great with your favourite activewear too, even better.
Ready to find your next pair? Explore Shop Pilates at Bodi Boutique.
Related Bodi Boutique guidance
About the Author
Jazz Collier is the owner of Bodi Boutique, a boutique Pilates, fitness, beauty and wellness studio in Queensland.
Jazz completed Certificate III in Fitness and Certificate III in Beauty in 2016 and has approximately 10 years of experience across the fitness, beauty and wellness industry. She has completed Pilates training with Online Fitness Education, Studio Pilates and Core Collab and has hands-on experience teaching both Mat and Reformer Pilates in her own boutique studio.
Her Pilates articles and buying guides combine formal education with practical studio experience — working with clients, teaching Pilates sessions and seeing how accessories such as grip socks perform during real-world Mat and Reformer classes.
This article provides general information about Pilates equipment and accessories and is not individual medical or exercise advice. Always follow the policies and guidance of your Pilates studio or instructor.
