Group Fitness in Millmerran
Small-group classes designed to build strength, improve fitness and help you feel your best.
Bar Class
Sculpt & Sweat
Pilates
A choreographed full-body barbell workout set to music, using high-repetition resistance training to build strength and muscular endurance.
An energising mix of strength, cardio and functional training designed to challenge your whole body and build fitness.
Low-impact, controlled movement designed to improve core strength, mobility, stability and body awareness.
Bar — Choreographed Strength Training
Bar is our choreographed resistance training class combining barbells, weight plates and high-repetition strength exercises in an energetic group environment.
Work through the major muscle groups with squats, lunges, presses, rows and more, with music and choreography guiding you through the workout.
Choose weights to suit your ability and progress as you get stronger, making Bar accessible to a range of fitness levels.
Benefits of Bar Class
Build Strength — High-repetition resistance training works the major muscle groups and helps build full-body strength. Improve Muscular Endurance — Repeated movements with manageable loads challenge your muscles to work for longer. Full-Body Training — Squats, lunges, presses, rows and other movements train the upper body, lower body and core in one class. Train to Music — Choreographed tracks give the workout structure, energy and rhythm, making strength training engaging and easy to follow.
New to Group Fitness? You’re Welcome Here.
You don’t need to be experienced or already fit to join a class at Bodi Boutique.
Our small-group fitness and group exercise classes in Millmerran are designed to be welcoming and adaptable, with options to suit different fitness levels.
Start where you are, choose weights and movements that feel appropriate for you, and build your strength, fitness and confidence over time.
Whether you’re returning to exercise, trying group fitness for the first time or simply looking for a more supportive alternative to a traditional gym environment, you’re welcome here.
Sculpt & Sweat — Strength & Conditioning
Build strength, improve fitness and get your heart rate up with an energetic full-body workout.
Sculpt & Sweat combines resistance training and cardio using dumbbells, kettlebells, step platforms, resistance bands and bodyweight exercises.
Classes are varied to keep your workouts fresh and challenging, while options allow you to adjust the intensity to your fitness level.
Expect a fun, supportive workout designed to improve strength, muscular endurance and cardiovascular fitness.
Benefits of Sculpt & Sweat
Improve Cardiovascular Fitness
Higher-energy intervals and continuous movement get your heart rate up and help improve overall fitness and stamina.
Increase Muscular Endurance
Challenge your muscles through varied exercises and training formats, helping you become stronger and more capable over time.
Strength + Cardio in One Workout
Combine resistance and cardiovascular training in one efficient full-body class.
Pilates & Reformer Pilates
Move with control. Build strength. Feel better in your body.
From foundational Mat Pilates to small-group Reformer Pilates, our classes focus on controlled movement, core strength, mobility, stability and whole-body conditioning.
With options for different experience levels, you can start where you are and progress with confidence.