Description
Need a fresh fitball class without spending your planning time building one from scratch?
This ready-to-teach 45-Minute Sculpt & Sweat Fitball Class Plan combines strength, muscular endurance and simple cardio conditioning using a large fitball and light hand weights.
Designed specifically for group fitness instructors who want practical programming they can take straight into class, the workout uses straightforward movements that are easy to coach in mixed-ability classes without complicated choreography.
What’s Included
- Complete 45-minute class structure
- 41 minutes of programmed exercise
- Realistic allowance for demonstrations and transitions
- Dynamic fitball warm-up
- Lower-body sculpt block
- Upper-body strength block
- Cardio-focused Sweat block
- Full-body resistance section
- Fitball glute and hamstring work
- Abdominal conditioning
- Final cardio conditioning block
- Cooldown
- Coaching notes
- Exercise options
- Lower-impact alternatives
- Equipment and timing guidance
Equipment Required
- Large fitball
- Pair of light hand weights
Class Level
Mixed / general fitness.
Important Feature
No wall exercises required.
Created for Fitness Professionals
Created for qualified fitness professionals who want practical, ready-to-use programming without having to design every class from scratch.
Browse more ready-to-teach class plans and Instructor Resources.
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