Interval Timing Builder

Description

Interval Timing Builder

Calculate and document rounds, work, rest and total block time. Designed for group fitness instructors, this practical Bodi Boutique resource gives you a clear structure without locking you into one teaching method.

What is included

A 6-page printable PDF with practical guidance, a worked example and reusable working pages, an editable Word version and a concise use note. Planning sections cover Work interval; Rest interval; Exercises per round; Rounds and transitions; Calculated and actual block time.

How to use it

Read the practical guidance and worked example, then complete the reusable pages for your own class, session or studio context. Print at A4 or type into the editable Word version, and adapt the result to the people, equipment and procedures involved.

Professional scope

This is an organisational and educational tool for qualified instructors. Adapt it to your qualifications, insurer, governing body, studio procedures and applicable laws. It does not replace professional judgement or professional advice.

Explore more practical tools in Bodi Boutique Instructor Resources.