Description
Estimate block duration from sets, repetitions, tempo and rest without prescribing clinical dosage.
Built for: General Pilates instructors planning class pacing and exercise volume.
This professionally structured Excel workbook includes a Start Here guide, customisable lists and settings, a 200-row working table, realistic sample data, a formula-driven summary and studio-ready Print View. Warm-yellow cells identify editable inputs and pale-sage cells identify calculations.
What is included
- Exercise
- Sets
- Reps
- Seconds per Rep
- Rest Seconds
- Setup Seconds
- Automatic calculations relevant to this tool
- Dropdowns and conditional review flags where appropriate
- Sample data that can be replaced
- Formula-driven summary and printable snapshot
Format: .xlsx for modern Microsoft Excel. No macros. Core formulas may work in Google Sheets, although styling, tables and validation can vary after import.
Scope: General Pilates/fitness instructor planning or administration only. Not medical, clinical, diagnostic, rehabilitation, legal, tax or accounting advice. Reformer spring settings vary by manufacturer, model and education system and must be customised by the user.
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