Pilates Sequence Builder & Transition Mapper

Description

Map exercise order, body-position changes and equipment transitions to create smoother classes.

Built for: Pilates instructors wanting better flow and fewer awkward transitions.

This professionally structured Excel workbook includes a Start Here guide, customisable lists and settings, a 200-row working table, realistic sample data, a formula-driven summary and studio-ready Print View. Warm-yellow cells identify editable inputs and pale-sage cells identify calculations.

What is included

• Order
• Exercise
• Start Position
• End Position
• Equipment
• Transition Seconds
• Automatic calculations relevant to this tool
• Dropdowns and conditional review flags where appropriate
• Sample data that can be replaced
• Formula-driven summary and printable snapshot

Format: .xlsx for modern Microsoft Excel. No macros. Core formulas may work in Google Sheets, although styling, tables and validation can vary after import.

Scope: General Pilates/fitness instructor planning or administration only. Not medical, clinical, diagnostic, rehabilitation, legal, tax or accounting advice. Reformer spring settings vary by manufacturer, model and education system and must be customised by the user.