Pilates Sequence Mapping Worksheet

Description

Pilates Sequence Mapping Worksheet

See the full class arc and identify gaps or repetition. Designed for Pilates instructors, this practical Bodi Boutique resource gives you a clear structure without locking you into one teaching method.

What is included

A 6-page printable PDF with practical guidance, a worked example and reusable working pages, an editable Word version and a concise use note. Planning sections cover Starting position map; Movement pattern map; Load and intensity arc; Spinal movement balance; Final sequence check.

How to use it

Read the practical guidance and worked example, then complete the reusable pages for your own class, session or studio context. Print at A4 or type into the editable Word version, and adapt the result to the people, equipment and procedures involved.

Professional scope

This is an organisational and educational tool for qualified instructors. Adapt it to your qualifications, insurer, governing body, studio procedures and applicable laws. It does not replace professional judgement or professional advice.

Explore more practical tools in Bodi Boutique Instructor Resources.