Reformer Exercise Library Database

Description

Reformer Pilates Exercise Library Spreadsheet

Build a reusable exercise database around the Reformer you actually teach on. This Reformer Pilates exercise library spreadsheet helps instructors store, filter and review exercises by position, movement pattern, level, focus and machine-specific spring notes.

What you can record

• Exercise name and category
• Start position and movement pattern
• Primary focus and level
• Spring guidance for your equipment
• Teaching cues and setup notes
• Foundation options and alternatives
• Programming or client considerations

What is included

In addition, the Reformer Pilates exercise library spreadsheet includes a Start Here guide, customisable lists, a 200-row working table, realistic sample entries, filters, dropdowns, review flags, a formula-driven summary and a studio-ready Print View. Different colours identify editable cells and calculated cells for faster setup.

How to use it

First, replace the examples with exercises from your own qualifications and education system. Next, customise spring descriptions for your Reformer. Then, filter the database when planning a class or looking for another route to the same movement goal.

Format: .xlsx for modern Microsoft Excel. No macros. Core formulas may work in Google Sheets; however, styling, tables and validation can vary after import.

Professional scope

This workbook organises the user’s own professional knowledge. Therefore, it does not provide clinical exercise prescription or authorise exercises outside an instructor’s qualifications.