Reformer Pilates Class Programming Planner

Description

Reformer Pilates Class Programming Planner

Turn individual exercise ideas into balanced, teachable sessions. This Reformer Pilates class programming planner helps instructors organise timing, movement patterns, springs, layers and teaching notes in one reusable Excel workbook.

What the workbook helps you plan

• Exercise order and class timing
• Start position and movement pattern
• Primary focus and intended training goal
• Machine-specific spring notes
• Foundation options, layers and alternatives
• Transitions and instructor reminders

What is included

In addition, the Reformer Pilates class programming planner includes a Start Here guide, customisable lists and settings, a 200-row working table, realistic sample data, dropdowns, review flags, a formula-driven summary and a studio-ready Print View. Warm-yellow cells show where to enter information, while pale-sage cells identify calculations.

How to use it

First, replace the sample data and customise the spring and movement lists for your own equipment. Next, plan one class at a time and review its total timing, position changes and movement balance before teaching. Finally, add brief notes after the session to improve future programming.

Format: .xlsx for modern Microsoft Excel. No macros. Core formulas may work in Google Sheets; however, styling, tables and validation can vary after import.

Professional scope

This is a general instructor planning resource, not a medical, clinical or rehabilitation protocol. Therefore, instructors remain responsible for screening, apparatus setup, exercise selection and modification within their qualifications.