Sculpt & Sweat Class Planner

Description

Sculpt & Sweat Class Planner

Plan a clear strength-and-conditioning class arc. Designed for boutique group fitness instructors, this practical Bodi Boutique resource gives you a clear structure without locking you into one teaching method.

What is included

A 6-page printable PDF with practical guidance, a worked example and reusable working pages, an editable Word version and a concise use note. Planning sections cover Session objective; Warm-up and movement preparation; Strength block; Conditioning block; Cool-down and coaching review.

How to use it

Read the practical guidance and worked example, then complete the reusable pages for your own class, session or studio context. Print at A4 or type into the editable Word version, and adapt the result to the people, equipment and procedures involved.

Professional scope

This is an organisational and educational tool for qualified instructors. Adapt it to your qualifications, insurer, governing body, studio procedures and applicable laws. It does not replace professional judgement or professional advice.

Explore more practical tools in Bodi Boutique Instructor Resources.