Description
Strength Class Programming Template
Plan movement patterns, sets, reps, loads and coaching priorities. Designed for strength and functional fitness instructors, this practical Bodi Boutique resource gives you a clear structure without locking you into one teaching method.
What is included
A 6-page printable PDF with practical guidance, a worked example and reusable working pages, an editable Word version and a concise use note. Planning sections cover Session objective; Movement pattern balance; Sets, reps and rest; Load and equipment options; Technique and observation priorities.
How to use it
Read the practical guidance and worked example, then complete the reusable pages for your own class, session or studio context. Print at A4 or type into the editable Word version, and adapt the result to the people, equipment and procedures involved.
Professional scope
This is an organisational and educational tool for qualified instructors. Adapt it to your qualifications, insurer, governing body, studio procedures and applicable laws. It does not replace professional judgement or professional advice.
Explore more practical tools in Bodi Boutique Instructor Resources.
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