Description
A strong, knee-aware Reformer class that modifies loading without turning the entire session into an easy or lower-body-free workout.
This original Bodi Boutique instructor resource provides one complete 45–50 minute full-body class for an otherwise strong, movement-competent client who reports knee pain or reduced knee-loading tolerance and remains appropriate for exercise.
Inside the class plan
- A concise pre-class symptom and suitability check
- Clear professional-scope and referral reminders
- One complete 45–50 minute Reformer strength and control class
- Meaningful upper-body, trunk, posterior-chain and lower-body programming
- Scalable bilateral and unilateral knee loading
- Range, carriage-travel, resistance, tempo and support modifications
- Hip-dominant alternatives that preserve lower-body training goals
- Relative spring guidance, including why lighter is not always easier
- A goal-based modification and substitution guide
- Instructor notes for side-specific range, springs and next-session changes
- Evidence notes addressing load management, referral and VMO claims
Class focus
Knee-aware full-body strength and control: purposeful, athletic and confidence-building programming that uses tolerable load, appropriate range and good carriage control.
Professional scope
Practical programming inspiration — not a knee rehabilitation protocol. This educational resource does not diagnose knee pain or replace medical, physiotherapy or allied-health care. Instructors must individualise exercise selection, work within their qualifications and follow relevant healthcare guidance.
Digital download: premium 8-page A4 PDF.
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